morning meditation with theta waves

Listening time: 50 minutes

Use this audio immediately after you wake up. Our morning meditation delivers 50 minutes of soothing music and nature sounds combined with precision-engineered brainwave frequencies to expand awareness and enrich creativity.

Our morning meditation is clinically proven to balance right and left hemispheres of the brain to produce the remarkable mental state known as Hemispheric Synchronization. A special feature of this audio technology is the use of scientifically researched frequencies called Window Frequencies, which fit through narrow biological windows to impact the body at a cellular level.

Listeners sometimes experience rushes of positive energy and a flow of deep heartfelt emotions. Benefits of this meditation include improved concentration, increased creativity, greater clarity of thought, enhanced access to emotions and heightened states of well being.

Work optimization With Beta Waves

Listening time: 30+ minutes

Use this audio while you work. Pure and precisely tuned sound waves gently guide brain activity into the specific brain patterns that allow rapid access to high-performance brain states for quick thinking and deep concentration. Pure, high beta window frequencies trigger high-powered, high-performance brain states ideal for quick thinking and deep concentration.

Our focus audio is clinically proven to balance right and left hemispheres of the brain to produce the remarkable mental state known as Hemispheric Synchronization. A special feature of this audio technology is the use of scientifically researched frequencies called Window Frequencies, which fit through narrow biological windows to impact the body at a cellular level.

Set the track to loop so that while you work, you receive the benefits of the meditation. Benefits include increased ability to focus, enhanced cognition and greater concentration for extended periods of time. Do not use before bed.

sleep Meditation With Delta Waves

Listening time: 60+ minutes

Soothing Delta frequencies, associated with deep restorative sleep, and subliminal messages are masterfully woven into gentle music.

As your brain cells resonate with Delta waves, you start to slowly drift. Pestering concerns are washed away – allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance. Subliminal messages, which are not consciously heard but are received by the subconscious, soothe nighttime worries so that you can rest more deeply.

Set the track to loop so that while you sleep, you receive the benefits of the meditation. Many people report that 3 or 4 hours of listening reduces their sleep requirement so they feel as if they had slept a full 8 hours.

Breathe slowly and deeply, focusing attention on your breath. To quiet a busy mind, count each exhalation, starting with one going up until ten, then begin the cycle all over again. If you forget where you are, go back to one and begin again. When you notice you are thinking, bring your attention back to your breath. Linger on the peaceful space that lies between your thoughts. In time the space will expand and you will effortlessly drift into sleep.